Recipes Of Healthy Foods

recipes of healthy foods, looking for these recipes? check this for 5 best recipes of healthy foods: Fruit Salad , Smiley honey cookies 😊(vegetarian food) , Vegan Recipes-Vegan Guinness Irish Stew , Sugar-free. Japanese super diet food Stewed dishes made with "Koya Tofu" , Healthy Desserts-Carrot Cake🥕

Sugar-free. Japanese super diet food Stewed dishes made with "Koya Tofu"

image credit: Kanako Yagi cookpad.com

Ingredients

  • Koya Tofu (freeze-dried tofu)35g
  • 1/4 carrot
  • 3 dried shiitake mushrooms
  • 500 cc water
  • a
  • 1 tablespoon soy sauce
  • 4 tablespoons mirin
  • knob Salt lid
  • Dried shiitake mushrooms are soaked in water and kept in the refrigerator overnight
  • Steps

  • Remove dried shiitake mushrooms from the water and cut them into quarters. Cut the carrot into 1cm width. Change Change
  • Put the dried shiitake mushroom soup, A, in a pan and cook over medium heat. After boiling, add Koya tofu, carrots and dried shiitake mushrooms. Change Change
  • Slightly shift the lid and simmer for 10-15 minutes on low heat until a little soup remains. It is better to leave it in the refrigerator overnight than it is fresh.
  • Vegan Recipes-Vegan Guinness Irish Stew

    image credit: sabrina.at.gym cookpad.com

    Ingredients

  • How to make Vegan Irish Stew:
  • – Dice 1 or 1 and a 1/2 onions into a stewpot
  • – For sautéing the onion you can use vegetable oil or if you are not vegan you can use lard which has an amazing effect on the flavors
  • – Add 2 tablespoon of veggie broth to soften
  • – Chop 2 ribs of celery, 1 large carrot, 1 parsnip and put them into the pot
  • – Leave these simmer for a few minutes until they begin to soften
  • – Add 3 cloves of minced garlic and stir them
  • Can you feel it? It smells incredible very shortly!
  • – Now we add our mushrooms (about 18 small mushrooms)
  • – Stir in 1/4 cup of tomato paste (once the mushrooms begin to shrink in size)
  • – 1 can (or bottle) of beer
  • – Add 3 cups of low-sodium vegetable or beef broth and stir everything to mix
  • – I use about 2 potatoes and cut them small pieces and add them to the pot
  • We’re almost done!
  • Seasoning:
  • – Add 2 bay leaves
  • – 1 tbsp vegan Worcestershire sauce
  • – 1 tsp dried thyme leaves
  • – 1/2 tsp dried rosemary
  • – 1/2 tsp salt
  • – A pinch of ground black pepper
  • – Reduce the heat and bring the stew to a slow boil, cover
  • – Let that simmer 10-15 minutes or until the potatoes are cooked through
  • Steps

  • – Dice 1 or 1 and a 1/2 onions into a stewpot. For sautéing the onion you can use vegetable oil or if you are not vegan you can use lard which has an amazing effect on the flavors. Change
  • Add 2 tablespoon of veg
    gie broth to soften. Chop 2 ribs of celery, 1 large carrot, 1 parsnip and put them into the pot. Leave these simmer for a few minutes until they begin to soften. Change
  • – Now we add our mushrooms (about 18 small mushrooms). tir in 1/4 cup of tomato paste (once the mushrooms begin to shrink in size). Change
  • 1 can (or bottle) of beer. Add 3 cups of low-sodium vegetable or beef broth and stir everything to mix. I use about 2 potatoes and cut them small pieces and add them to the pot. Change
  • Seasoning: Add 2 bay leaves. 1 tbsp vegan Worcestershire sauce. 1 tsp dried thyme leaves. 1/2 tsp dried rosemary. 1/2 tsp salt. A pinch of ground black pepper. Change
  • Reduce the heat and bring the stew to a slow boil, cover. Let that simmer 10-15 minutes or until the potatoes are cooked through. Enjoy! Change
  • Smiley honey cookies 😊(vegetarian food)

    image credit: mei cookpad.com

    Ingredients

  • 400 g biscuit flour
  • 30 g flaxseed meal
  • 2 g sea salt
  • 150 g honey
  • 100 g olive oil
  • 150 g fresh banana
  • Steps

  • Temperature 170/150, time 15~20 minutes Change
  • Fruit Salad

    image credit: jenscookingdiary cookpad.com

    Ingredients

  • Any kinds of your favorite fruits, diced (I used green and purple grapes 🍇, cantaloupe 🍈, strawberries 🍓, kiwi 🥝, apples 🍎, and oranges 🍊)
  • For the dressing:
  • 150 gr mayonnaise
  • 100 gr condense milk
  • 1 Tbsp fresh lemon juice
  • For the topping:
  • 100 gr shreded white cheddar
  • Steps

  • In a small bowl, add all dressing ingredients. Mix well. Keep it in the refrigerator.
  • In a big bowl, add all the fruits. Keep it in the refrigerator for 1-2 hours until cold.
  • Take out the fruits from the refrigerator. Pour the dressing on top of the fruits. Mix well. Sprinkle the shredded white cheddar on top.
  • Serve cold. Yum!
  • Healthy Desserts-Carrot Cake🥕

    image credit: sabrina.at.gym cookpad.com

    Ingredients

  • 10 dkg of birch sugar or erythritol or another natural dietary sweetener -3 Medium 🥕 Carrots
  • 1 Apple 🍎 -10 dkg of Oatmeal -5 dkg Wholegrain Flour or Paleo Flour
  • 10 ground nuts or almonds -1 tablespoon coconut fat -1 tsp baking powder -1 tsp cinnamon
  • unsweetened dried fruits
  • Steps

  • First preheat the oven to 180 degrees. -Mic the eggs with “sugar” and cinnamon. Change
  • Then add the carrots and apples and then the other ingredients. -Pour into mass and bake for 25 minutes. Change
  • It is very delicious in itself, but you can also add unsweetened whipped cream to the top with mascarpone. Enjoy! Change
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